Pears is for Prevention (Fruits,Vegs et Toi?VI)

Prevention they say is better than cure, what better way to prevent Hair problems and diseases than through fruits! You know that fruit shaped like a light bulb, no?or the fruit that a body shape is attributed to, yeah? PEARS PEARS PEARS …That’s the fruit we’re going to be reviewing and you’ll be amazed to find out how much superpowers are hidden in this fruit,its little wonder why they are part of the contents in lotions!! Shall we?…..

pearPears contain a lot of nutrients especially ones that are very healthy for growing kids and pregnant women… Rich inVitamins A,C,E,K... Contains Fiber, Copper, Folate, Folic Acid,Sodium,Magnesium, Phosphorus, Antioxidants and much more !! Let’s see how these are of use to our hair, skin and body in general…

The presence of Vitamins C in this fruit helps maintain the health of hair cells, conditioning hair strands and prevents dryness in hair and scalp and fights dandruff. Eating them regularly can also help reduce frizziness in your hair and make it manageable. It also possesses the ability to transform a dull looking hair into a healthy shiny one when applied as a hair mask (recipe below).

The nutrients in Pears (they contain natural sugar alcohol–>‘sorbitol’) feeds the hair roots and nourishes hair follicles and scalp keeping them moisturized in order to maintain a healthy hair.

Pears are not just good for hair, they are beneficial to skin and body. They can be used as an effective natural scrub to get rid of dead skin cells and contain natural humectants which help skin retain its natural moisture, so you can say “goodbye” to dry, flaky or oily skin.

Pears help prevent a lot of diseases and health problems like heart diseases, indigestion(fiber helps), lower cholesterol levels and many more! They also help boost immune system of the body as they contain antioxidants that fight free radicals and prevent infections. They also help control blood pressure, contain nutrient very essential for a healthy central nervous system (Copper whoop whoop!) and helps prevent throat problems and shortness of breath.

Pears Recipe for Hair

Shiny/Healthy Hair – Mix 1 Ripe Pear (Blended)

                                        2 tbsp of Apple Cider Vinegar

                                        1/2 cup of Water. Apply on hair and leave for 30mins rinse with Water.

I hope this post was helpful… Thanks for stopping by to read and do enjoy the rest of your week.




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