H is for: Honey, Hummus, Haricot,Hazelnut
The health of your hair is so important for growth. Different habits can affect it negatively like bad eating habit or bad hair care habits. Continue reading “‘H’ Foods for Healthy hair”
G is for: Garlic, Ginger, Guava, Grapes…
Growth is one important word for the Natural hair journey and life’s journey too. Most times people who don’t see growth believe their hair isn’t healthy, this isn’t always the case. Continue reading “‘G’ Foods for Healthy hair”
Keyword: Folic acid (Folate)
F is for: Flour, Fig, Flaxseed, Fish, Fruits…
Folic acid(Folate) is an essential nutrient for the human body to function, a deficiency of which can lead to hair loss and stunted growth!
It is a water soluble B vitamin that helps to speed up hair growth process.
Continue reading “‘F’ Foods for Healthy hair”
E is for: Egg, Eggplant, Endadame
Enzymes are very important contributors to the health of your hair. Continue reading “‘E’ foods for Healthy hair”
D is for: Dates, Dragonfruit, Duck, Dried fruits, Dairy
The types of food you have in your diet can increase hair growth and help maintain healthy hair, skin and body in general. Continue reading “‘D’ Foods for Healthy Hair”