It is usually Peaches and cream but this Post is gonna alter that a wee bit. We’ll be focused on Peaches and Pears and their benefits to our health with more emphasis on the benefits to our hair’s well being.
Let’s dig in Peaches (get it?)… Continue reading “Peaches and Pears not Cream!!!”
Vegetables are so healthy and good for not just our hair and skin but for our whole body. In this Post we’ll be looking at two types of vegetables that are …let’s say “easy to find” and are not new to us- Okra and Broccoli…
Let’s Proceed. Continue reading “Veggies For Healthy Hair”
Ok… I got introduced Almonds addiction by a friend of mine who was trying to lose a few pounds and needed something healthy to snack on. I took the first handful and from then on couldn’t stop!! or like my aunt who also got addicted to it would say,’it’s chop one chop two’ (with a nigerian pidgin accent btw)hahahaha… I also tried to get addicted to Pistachios but it kinda got contained cos twas a lil’ bit pricier than Almonds, but boy!!! do they taste good especially the ones that have got a bit of salt and pepper in them…hmmmm yum yum!!
We would be looking at the benefits of these nuts in this Posts…I hope you get addicted as I did…Just kidding but really tho’ they are a perfect alternative to ‘junk’,especially in the middle of the night when you start getting hunger signals from your belly. A fun way of eating them is as desert- puddings or in FroYo (frozen yoghurt) or muffins…delish!! Oh and I heard Almond milk is healthy too.
Moving on. Continue reading “Nuts About Hair!!!”
Talking about fruits is quite an interesting topic for me… actually eating them is much better especially when they are juicy and sweet!!! Knowledge of something’s wothe makes you less likely to take for granted the thing (in this case is the fruits and vegetables). Continue reading “Fruits, Vegs et Toi? (Pt II)”
I remember the look on my friend’s face the other day when I was at hers’ having sweet potatoes fried for lunch that weekend when I mentioned the nutrients that were hidden in them and how they helped for rapid hair growth… Not exactly sure she took me seriously even though I mentioned I had read alot about it, after all I wasn’t a food scientist, a doctor, nutritionist or anything of that sort….
They say – knowledge is power; nothing read or known is a waste. Anyhoos… I’ve tried to read extensively on most fruits and vegs I consume, I think it’s important so I know when we’re eating healthy and know some diseases could be prevented just by what I eat! What do you think?
In this Post we’ll be looking at Sweet Potatoes and Apples…Enjoy!! Continue reading “Fruits, Vegs et Toi? (III)”
KNOTTEE BY NATURE 